Simply put, self-esteem is your opinion of yourself. The effects of how you see yourself when not great, i.e. low self-esteem and low self-confidence, are profound causing everything from depression, chronic anxiety, eating disorders amongst many other self-sabotaging impacts.
This short eBook talks about the process of low self-esteem and some option for you to overcome it. There is a simple test and exercise you can complete to better allow yourself to overcome self-esteem.
In this eBook we will introduce a technique called Time Line Therapy® and you can learn how this technique can help you overcome more then just self-esteem.